• About the program •

The purpose of this membership is to provide simple and sustainable kettlebell workouts to the masses.

The fitness industry is flooded with overly complicated information on how to get fit. What is inherently a simple tool, the kettlebell, has mutated into a complex and intimidating piece of hardware. In reality, the kettlebell is simply a ball with a handle, and the basics are all you need. The workouts in this membership will revolve around just that -- the basics.

As a member, you will have exclusive access to the following:

Weekly Workouts | Stay consistent

• 3-4 kettlebell-based workouts per week.


• Uploaded every Sunday at around 12am PT.


• Each workout focuses on either the upper body, lower body, or full body, ensuring you will hit every major muscle group on a weekly basis.


• Most exercises in these workouts require only one kettlebell. If an exercise uses two bells, it can be easily modified to be completed with just one.


• All exercises have suggested rep counts depending on the relative weight you use (light, medium, & heavy).


• Workouts typically take 30-60 minutes to complete.
  
  

Fitness Tests | Track your progress

• Tests occurring every other week to help track your progress over time.

• Quantitative scores remove the ambiguity of your strength and stamina progression.
  
  

Exercise Catalog | Learn the movements.

• Full access to the Exercise Catalog, which provides videos and text for each movement in the weekly workouts.
  
  

Community Chat | Connect with other members

• Direct access to Eric and other subscribers in a private, members-only server.

• Q&A's

• Exercise form checks

• Diet discussions

• Exclusive discount codes

• Ability to request additional content

• ...and much more!
  
  

The foundation of this membership is simplicity, in both its content and its delivery. I want these workouts and videos to be accessible to people of all skill levels to ensure competency and enjoyment.

Are you ready to maximize your kettlebell competency at a stupid cheap price? Join now!