The Greenie Weenie

This thing packs over 50g of protein and is less than 500 calories. I drink it for lunch nearly every day.

Cold Water (12-16 oz)
Protein Powder (1-2 servings)
- I use Chocolate Protein Powder from Naked Nutrition because it has only 3 ingredients.
- This is NOT an ad. I just like that it has literally 3 ingredients and comes from grass-fed, free roaming cows.
Creatine Monohydrate (1 serving)
- Also from Naked Nutrition, but you can get it from any other source.
- Also not an ad.
AG1 (1 serving)
- From Athletic Greens. You can use any vitamin powder you want - it definitely does not have to be AG1.
- This is what makes it green.
- Again, not an ad!
Banana (1)
Siggi's Plain Whole Milk Yogurt (½ cup)
CInnamon (just a dash)
Optional: Espresso (1 or 2 shots)

Just put those ingredients into a blender and blend until smooth. Super easy, right?? Enjoy! 😉

Nutrition Table

Ingredient	Protein (grams)	Calories
Cold Water (12-16 oz)	0.0	0
Protein Powder (1.5 servings)	37.5	240
Creatine Monohydrate (1 serving)	0.0	0
AG1 (1 serving)	2.0	50
Banana (1 medium)	1.3	105
Yogurt (½ cup)	12.0	85
Cinnamon (dash)	0.0	0
Espresso (1 or 2 shots)	0.4	4
Total	53.2	484