Suitcase Deadlift

LOWER BODY | PULL

Glutes / Hamstrings / Quads / Core

⬮⬮⬯⬯⬯

Suitcase Deadlift

LOWER BODY | PULL

Glutes / Hamstrings / Quads / Core

⬮⬮⬯⬯⬯

Description

The Suitcase Deadlift is a single-kettlebell exercise that targets the legs and core.

In contrast to the Farmer's Deadlift, which utilizes two bells, the Suitcase Deadlift's use of a single kettlebell creates an offset load. This uneven weight distribution activates the core to keep the body in an upright position.

Perform this exercise on the ground or on a platform, whereby you're standing on a raised surface and the bell is lifted from the ground. This is called a deficit deadlift, and it allows for further range of motion.

Description

The Suitcase Deadlift is a single-kettlebell exercise that targets the legs and core.

In contrast to the Farmer's Deadlift, which utilizes two bells, the Suitcase Deadlift's use of a single kettlebell creates an offset load. This uneven weight distribution activates the core to keep the body in an upright position.

Perform this exercise on the ground or on a platform, whereby you're standing on a raised surface and the bell is lifted from the ground. This is called a deficit deadlift, and it allows for further range of motion.